What is IFBB? History, rules, and regulations:

The International Federation of Bodybuilding and Fitness (IFBB), established in Las Rozas, Madrid, is an international organization in the bodybuilding and fitness sector. With an extensive record and a global presence, the IFBB organizes essential international tournaments such as the World and Continental Championships. It has a major effect on growing the business, establishing standards, and supporting a healthy lifestyle. The IFBB maintains fair judging and promotes a competitive spirit amongst participants worldwide, making it an important organization in bodybuilding and fitness competitions.

IFBB Pro:

The INBA/PNBA Global is the natural bodybuilding version of the IFBB, as the IFBB fails to test athletes for steroids or other drugs that enhance performance, with the possible exception of the IFBB Pro League Ben Weider Natural Pro. To become an IFBB Pro, a bodybuilder needs first to get the IFBB Pro Card. A bodybuilder who wants to do this has to first win an area contest weight class. When a bodybuilder wins or performs highly, they are allowed to take part in their country’s National Championships contest that year.

History of IFBB:

The International Federation of Bodybuilding and Fitness (IFBB) has a long history, starting in 1946. Ben and Joe Weider, gymnasium early adopters, set up the International Federation of Bodybuilders to oversee bodybuilding and health competitions.

In its early years, the IFBB focused on bodybuilding, seeking to promote the sport and award athletes. It acquired popularity by organizing significant events such as the Mr. Universe and Mr. Olympia contests, which included outstanding athletes.

The IFBB grew to incorporate divisions such as women’s bodybuilding, fitness, figure, and bikini. This encouraged athletes with various physical objectives to succeed in their specific categories.

The development of national federations in many nations was a major turning point. These federations developed the sport, arranged contests, and developed new talent. 

In 1998, the IFBB worked with the International Olympic Committee (IOC) to establish bodybuilding and exercise as official sports. Although bodybuilding is not often an Olympic sport, this collaboration exemplifies the IFBB’s commitment to global recognition.

Today, the International Bodybuilding and Fitness Federation is the leading authority on powerlifting and health. It continues to organize important competitions, finance athletes, and promote concepts such as subject, challenging painting, and physical excellence. The IFBB inspires hundreds of millions of people worldwide to achieve fitness goals, control their bodies, and live better lives.

IFBB:

• Participates in eleven sports: men’s bodybuilding, men’s classic bodybuilding, men’s fitness, men’s physique, women’s physique, female body fitness, women’s bikini fitness, women’s fitness, mixed combinations, children’s fitness, and men’s handicap bodybuilding.
• Every year, it organizes 8,000 local, national, regional, continental, and global tournaments.
• Bodybuilding and fitness are significant activities that promote a healthy lifestyle around the world.
• The IFBB website (www.ifbb.com) receives 15 million visits per month from every country.
• IFBB Social Media reaches thousands of followers, athletes, authorities, and fitness lovers, which is boosted by the social media presence of its 199 national associations.
• The IFBB is a contributor to the World Anti-Doping Agency’s (WADA) Code, which promotes health and sports ideals.
• The IFBB believes that proper exercise and nutrition, watched by qualified coaches and trainers, may improve athletes’ well-being and public health, with no tolerance for drugs.
• The International Federation of Bodybuilding and Fitness (IFBB) regulates bodybuilding and fitness globally and is acknowledged by many sports organizations and institutions.

Rules and regulations of the IFBB:

Men’s bodybuilding emphasizes strength, symmetry, and fitness. Judges consider muscular size, definition, proportions, and general beauty. Competitors take essential poses.

Women’s bodybuilding focuses on muscle size, means, and physique. Judges seek strength while maintaining femininity. Competitors display their progress through mandatory poses.

Men’s Physique: emphasizes fitness and speed over excessive muscle size. Judges seek a regulated, attractive appearance. Competitors wear shorts for surfing and strike model-like postures.

Women’s Physique: Integrates muscularity and femininity. The judges aim for a balanced, athletic, and muscular body. Competitors conduct routines that include both required and individual poses.

Fitness: Combines muscle development, gymnastics, and dancing aspects. Judges test strength, flexibility, choreography, and presentation. Competitors do routines that combine strength, gymnastics, dance, and creative presentation.

Curious about natural bodybuilding? Explore INBA/PNBA Global, the natural counterpart to IFBB, where athletes are tested for performance-enhancing substances like steroids. Follow IFBB Pro League Ben Weider Natural Pro events and learn how athletes can earn their IFBB Pro Card through natural competitions.!