Many people make mistakes when they start using steroids. These mistakes can lead to bad side effects and poor results. If you’re using steroids, you need to be smart about it. Learning from others’ errors can help you avoid the same problems. This article breaks down 19 common mistakes to help you have a safer and more effective cycle.
Mistake 1: Using Too Much Too Soon
- Instead of starting with a small dose, many people jump to the highest dose possible.
- This can cause strong side effects.
- It’s better to start low and slowly increase the dose.
Mistake 2: Stacking Compounds Too Early
- People often mix many steroids before understanding how their body reacts to each one.
- They don’t know how their body changes testosterone to estrogen.
- This can cause problems with estrogen levels.
Mistake 3: Running Cycles That Are Too Short
- Some people only use steroids for 10-12 weeks.
- Longer cycles, like up to 30 weeks, can help build muscle that’s easier to keep.
- Short cycles may not give lasting results.
Mistake 4: Emotional Cycle Design (ECD)
- People compare themselves to others online or at the gym.
- They copy other people’s cycles without knowing if it’s right for them.
- This often leads to using too many strong steroids at once.
Mistake 5: Stacking Similar Compounds
- People use two steroids that do the same thing, like two types of testosterone.
- This can increase the risk of side effects, especially estrogen-related ones.
- Example, stacking testosterone and dianabol.
Mistake 6: Not Managing Estrogen
- Many don’t know how to control their estrogen levels.
- This is very important, especially if you have high body fat.
- High estrogen can cause bad side effects.
Mistake 7: Refusing to Lower Testosterone Dose
- Some people think they always need high testosterone doses.
- When they add other steroids, they don’t lower the testosterone dose.
- This can lead to too much estrogen and side effects.
Mistake 8: Believing in Anavar-Only Miracles
- Some think they can get ripped with just Anavar in six weeks.
- This is not realistic.
- Anavar alone won’t give dramatic results.
Mistake 9: Skipping Baseline Blood Work
- Many start steroids without checking their hormone levels.
- This is a big mistake.
- Blood work helps you understand your body and avoid problems.
Mistake 10: Not Understanding Blood Work Results
- Getting blood work is good, but you need to know what the numbers mean.
- For example, if your SHBG is low, adding certain steroids can cause hair loss.
- Knowing your numbers helps you make smart choices.
Mistake 11: Going to a Family Doctor for Side Effects
- Family doctors often just tell you to stop using steroids.
- They don’t help manage side effects.
- Finding a doctor who understands steroids is better.
Mistake 12: Using Online Clinics with Over-Prescribed AIs
- Some online clinics give too much AI (aromatase inhibitors).
- This can crash your estrogen levels.
- Low estrogen can cause its own set of problems.
Mistake 13: Wasting Money on Cycles Despite Side Effects
- People keep using steroids even with side effects because they bought them.
- They think they have to finish the cycle.
- This can harm your health.
Mistake 14: Injecting Too Much Gear in One Spot
- Injecting large amounts of steroids in one area can cause pain.
- It’s better to split the dose into smaller injections in different spots.
Mistake 15: Random Injection Times
- Not keeping track of injection times can cause hormone swings.
- This can lead to acne and other problems.
- Consistent injection times are important.
Mistake 16: Ego Lifting on Gear
- Focusing on heavy lifting instead of proper reps can cause injuries.
- Steroids make muscles grow faster than tendons.
- Using good form and moderate weight is safer.
Mistake 17: Training to Failure Every Set
- Doing too many sets to failure can overtrain your muscles.
- This can stop muscle growth.
- Use reps in reserve and include deload weeks.
Mistake 18: Not Tracking Macros
- Many don’t track their carbs, fats, and protein.
- Knowing your calorie intake is important for results.
- A good diet is key for muscle growth.
Mistake 19: Using Fake or Under-Dosed Gear
- Using low quality gear can lead to no results.
- It also can be dangerous.
- Make sure you use a trusted source.
Conclusion
Steroids can help build muscle, but only if used correctly. Many people make mistakes that lead to side effects, wasted money, or poor results. Avoiding these 19 mistakes will make your cycle safer and more effective. Start with a low dose, track your health, and don’t copy others. Focus on proper training, diet, and recovery. Most importantly, stay informed and make smart choices.